At last! Logical answers to our health questions by an\nexpert on good living!<\/p>\n\n\n\n
Q: I\u2019ve heard that\ncardiovascular exercise can prolong live. Is this true?<\/p>\n\n\n\n
A: Your heart is only good for so many beats, and that\u2019s it… Don\u2019t waste time on exercise.\u00a0 Everything wears out eventually. Speeding up your heart will not make you live longer; that\u2019s like saying you can extend the life of your car by driving it faster.\u00a0 Want to live longer? Take a nap<\/p>\n\n\n\n
Q: should I cut down on meat\nand eat more fruits and vegetables?<\/p>\n\n\n\n
A: you must grasp logistical\nefficiencies. What does a cow eat? Hay\nand corn. And what are these? Vegetables. \nSo a steak is nothing more than an efficient mechanism of delivering\nvegetables to your system. Need\ngrain? Eat Chicken. Beef is also a good source of field grass\n(green leafy vegetable). And a pork chop\ncan give you 100% of your recommended daily allowance of vegetable products.<\/p>\n\n\n\n
Q: Should I reduce my alcohol\nintake?<\/p>\n\n\n\n
A: No, not at all. Wine is\nmade from fruit. Brandy is distilled\nwine. That means they take the water out\nof the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!<\/p>\n\n\n\n
Q: How can I calculate my\nbody\/fat ratio?<\/p>\n\n\n\n
A: Well, if you have a body\nand you have body fat, your ratio is one to one. If you have two bodies, you ratio is two to\none, etc.<\/p>\n\n\n\n
Q: What are some of the\nadvantages of participating in a regular exercise program?<\/p>\n\n\n\n
A: Can\u2019t think of a single\none, sorry. My philosophy is: No pain…\nGood!<\/p>\n\n\n\n
Q: Aren\u2019t fried foods bad for\nyou?<\/p>\n\n\n\n
A: YOU\u2019RE NOT LISTENING!!!!.\nFoods are fried these days in vegetable oil. \nIn fact, they\u2019re permeated in it. \nHow could getting more vegetables be bad for you?<\/p>\n\n\n\n
Q: Will sit-ups help prevent\nme from getting a little soft around the middle?<\/p>\n\n\n\n
A: Definitely not! When you exercise a muscle, it gets bigger,\nyou should only be doing sit-ups if you want a bigger stomach.<\/p>\n\n\n\n
Q: Is chocolate bad for me?<\/p>\n\n\n\n
A: Are you crazy? HELLO ……. Cocoa beans…another\nvegetable!!! It\u2019s the best feel good food around!<\/p>\n\n\n\n
Q: Is swimming good for your\nfigure?<\/p>\n\n\n\n
A: If swimming is good for\nyour figure, explain whales to me<\/p>\n\n\n\n
Well, I hope this has cleared up any misconceptions you may\nhave had about food and diets.<\/p>\n\n\n\n
And remember….<\/p>\n\n\n\n
Life should NOT be a journey to the grave with the\nintention of arriving safely in an attractive and well preserved body, but\nrather to skid in sideways, champagne in one hand, strawberries in the other,\nbody thoroughly used up, totally worn out, and screaming \u201cWOO HOO! What a\nRide\u201d!<\/p>\n","protected":false},"excerpt":{"rendered":"
At last! Logical answers to our health questions by an expert on good living! Q: I\u2019ve heard that cardiovascular exercise can prolong live. Is this true? A: Your heart … <\/p>\n